Proper Primate Posture

boxing gyms portland oregonOne of the key concepts that kept coming up with all the SBG coaches presentations at this years SBGi Fall Camp, organically, again and again during the camp, was that of posture.

Proper primate posture is of the great keys to not getting swept, to guard passing, to winning in scrambles, and to just being generally healthy and happy.

Check out this recent TED talk featuring Dr. Esther Gokhale, on proper primate posture, it fits in with this years camp theme perfectly.

Apply it to your BJJ, and watch you game take off: