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Gorilla News: A Brazilian Jiu Jitsu weblog from SBGi Black Belt, Matt Thornton

NY times best seller Sam Harris on Brazilian Jiu-Jitsu

In case you missed it NY times best selling author Sam Harris wrote a fantastic piece on training in Brazilian Jiu-Jitsu. To quote: "... a... Read more...

Portland SBG training methodology #5, the five types of drills.

In the last few posts we've discussed SBG's "I" method, and it's use in drilling and training. We also talked about the first of the three stages in... Read more...

Portland SBG training methodology #4, mastering the introduction stage.

At this point in our series of articles it's worth stating another obvious point. All rules create exceptions. There will always be one or two... Read more...

Portland SBG training methodology #3 as it arises naturally

In the last two posts I discussed why it is critical to place the highest value on core fundamentals, and we also discussed how the sequence those... Read more...

Portland SBG training methodology #2 sequence matters

In our last post we talked about how the SBG emphasis on fundamentals that we apply here at the Portland Oregon Academy, create the environment that... Read more...